Crispy Baked Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, juicy chicken breast coated in a delicate almond flour crisp, baked to perfection. The dish is tossed with a tangy, homemade sweet and sour sauce with pineapple, red bell pepper, and onion, creating a delightful balance of sweet, tart, and savory flavors.

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NUTRITION

377kcal
Protein
42.9g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Pineapple Chunks (unsweetened)

1/2 cup Red Bell Pepper slices

1/4 cup Onion slices

2 tbsp Homemade Sweet & Sour Sauce

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk together the egg white. In another bowl, add the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with almond flour to create a crispy surface.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden.

  • 7

    While the chicken bakes, combine the pineapple chunks, red bell pepper, and onion in a small saucepan with the sweet and sour sauce.

  • 8

    Heat the mixture over medium heat for about 5 minutes, letting the flavors meld together.

  • 9

    Once the chicken is done, slice it into strips and serve topped or accompanied by the warm sweet and sour vegetable mixture.

Crispy Baked Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, juicy chicken breast coated in a delicate almond flour crisp, baked to perfection. The dish is tossed with a tangy, homemade sweet and sour sauce with pineapple, red bell pepper, and onion, creating a delightful balance of sweet, tart, and savory flavors.

NUTRITION

377kcal
Protein
42.9g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Pineapple Chunks (unsweetened)

1/2 cup Red Bell Pepper slices

1/4 cup Onion slices

2 tbsp Homemade Sweet & Sour Sauce

Salt & Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk together the egg white. In another bowl, add the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with almond flour to create a crispy surface.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden.

  • 7

    While the chicken bakes, combine the pineapple chunks, red bell pepper, and onion in a small saucepan with the sweet and sour sauce.

  • 8

    Heat the mixture over medium heat for about 5 minutes, letting the flavors meld together.

  • 9

    Once the chicken is done, slice it into strips and serve topped or accompanied by the warm sweet and sour vegetable mixture.