Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed start to your day with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a medley of flavorful veggies lightly enhanced with a drizzle of olive oil and a touch of salty feta.

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NUTRITION

378kcal
Protein
38.7g
Fat
22.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Lean Turkey Sausage

1 cup raw Spinach

3 teaspoons Extra Virgin Olive Oil

1/2 cup Diced Tomatoes

1/2 cup Sliced Mushrooms

0.5 ounce Reduced-Fat Feta Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the sliced mushrooms and diced tomatoes, and cook for an additional 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring occasionally.

  • 5

    Continue cooking until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and sprinkle the reduced-fat feta cheese over the scramble. Give a quick stir to combine.

  • 7

    Serve immediately and enjoy your hearty, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed start to your day with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a medley of flavorful veggies lightly enhanced with a drizzle of olive oil and a touch of salty feta.

NUTRITION

378kcal
Protein
38.7g
Fat
22.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Lean Turkey Sausage

1 cup raw Spinach

3 teaspoons Extra Virgin Olive Oil

1/2 cup Diced Tomatoes

1/2 cup Sliced Mushrooms

0.5 ounce Reduced-Fat Feta Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the sliced mushrooms and diced tomatoes, and cook for an additional 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring occasionally.

  • 5

    Continue cooking until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and sprinkle the reduced-fat feta cheese over the scramble. Give a quick stir to combine.

  • 7

    Serve immediately and enjoy your hearty, protein-rich breakfast.