Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy the vibrant flavors of perfectly seared salmon paired with garlicky green beans and a creamy, comforting sweet potato mash. This dish delivers a delightful balance of protein, healthy fats, and complex carbohydrates, ideal for a nourishing dinner.

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NUTRITION

531kcal
Protein
38.6g
Fat
22.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1/2 teaspoon Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt if desired.

  • 4

    Trim the ends of the green beans. In a small pan, heat the 1/2 teaspoon of olive oil over medium heat, add minced garlic and sauté for about 30 seconds before adding the green beans. Sauté the green beans until tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy the vibrant flavors of perfectly seared salmon paired with garlicky green beans and a creamy, comforting sweet potato mash. This dish delivers a delightful balance of protein, healthy fats, and complex carbohydrates, ideal for a nourishing dinner.

NUTRITION

531kcal
Protein
38.6g
Fat
22.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1/2 teaspoon Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt if desired.

  • 4

    Trim the ends of the green beans. In a small pan, heat the 1/2 teaspoon of olive oil over medium heat, add minced garlic and sauté for about 30 seconds before adding the green beans. Sauté the green beans until tender-crisp, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.