Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~183g); 1 cup Mixed Berries (~150g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 1/4 cup Low-Protein Granola (~30g); 2 teaspoons Honey (~14g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, layered dessert parfait that combines the creaminess of nonfat Greek yogurt with the burst of tangy mixed berries, a hint of vanilla whey protein, a crunchy low-protein granola topping, and a touch of natural honey. Delight in the play of textures and flavors, perfect for a guilt-free treat that satisfies your sweet craving while aligning with your macros.

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NUTRITION

Protein

30g

Fat

3.8g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~183g)

1 cup Mixed Berries (~150g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/4 cup Low-Protein Granola (~30g)

2 teaspoons Honey (~14g)

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PREPARATION

1
In a bowl, mix the 3/4 cup of nonfat Greek yogurt with the 1/2 scoop of vanilla whey protein powder until smooth.
2
In a serving glass or dessert bowl, layer half of the protein-enriched yogurt at the bottom.
3
Add a layer of 1 cup of mixed berries over the yogurt.
4
Sprinkle the 1/4 cup of granola evenly over the berries for a crunchy texture.
5
Top with the remaining yogurt mixture, then drizzle 2 teaspoons of honey on top for natural sweetness.
6
Serve immediately to enjoy the contrast of creamy, crunchy, and juicy textures.