Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal is designed to be light yet satisfying, with a delightful blend of textures and natural seasonings that bring out the best in each ingredient.

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NUTRITION

330kcal
Protein
33.7g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup of cooked quinoa for the serving.

  • 7

    Assemble the plate by placing the cooked quinoa and roasted broccoli beside the sliced grilled chicken.

  • 8

    Drizzle any remaining olive oil over the plate if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal is designed to be light yet satisfying, with a delightful blend of textures and natural seasonings that bring out the best in each ingredient.

NUTRITION

330kcal
Protein
33.7g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup of cooked quinoa for the serving.

  • 7

    Assemble the plate by placing the cooked quinoa and roasted broccoli beside the sliced grilled chicken.

  • 8

    Drizzle any remaining olive oil over the plate if desired and serve warm.