Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This balanced breakfast offers a delightful blend of textures and flavors to energize your morning.

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NUTRITION

390kcal
Protein
26.8g
Fat
22g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~4 egg whites)

1 Turkey Sausage Link

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the turkey sausage (sliced if desired) and fresh spinach. Gently stir to incorporate as the spinach wilts.

  • 4

    Continue cooking until the egg whites are fully set and the sausage is heated through.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve with the sliced half avocado on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This balanced breakfast offers a delightful blend of textures and flavors to energize your morning.

NUTRITION

390kcal
Protein
26.8g
Fat
22g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~4 egg whites)

1 Turkey Sausage Link

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the turkey sausage (sliced if desired) and fresh spinach. Gently stir to incorporate as the spinach wilts.

  • 4

    Continue cooking until the egg whites are fully set and the sausage is heated through.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve with the sliced half avocado on the side.