Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A light yet satisfying fried rice dish featuring tender chicken breast, fluffy brown rice, and vibrant vegetables, all stirred together with a hint of sesame oil and aromatic garlic. This healthful twist on a classic comfort dish is perfect for any meal time.

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NUTRITION

461kcal
Protein
36g
Fat
14.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 clove Garlic

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to medium-high and add the diced chicken. Stir-fry the chicken until it is fully cooked and lightly browned.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until just set and then mix with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry all the ingredients together for 3-4 minutes until the vegetables are heated through and rice is well combined.

  • 7

    Toss in the chopped green onions just before removing the skillet from heat for a burst of freshness.

  • 8

    Serve hot and enjoy your healthy twist on classic fried rice.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A light yet satisfying fried rice dish featuring tender chicken breast, fluffy brown rice, and vibrant vegetables, all stirred together with a hint of sesame oil and aromatic garlic. This healthful twist on a classic comfort dish is perfect for any meal time.

NUTRITION

461kcal
Protein
36g
Fat
14.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 clove Garlic

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to medium-high and add the diced chicken. Stir-fry the chicken until it is fully cooked and lightly browned.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until just set and then mix with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry all the ingredients together for 3-4 minutes until the vegetables are heated through and rice is well combined.

  • 7

    Toss in the chopped green onions just before removing the skillet from heat for a burst of freshness.

  • 8

    Serve hot and enjoy your healthy twist on classic fried rice.