Crispy Seared Tofu Steaks with Herb-Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tofu Steaks with Herb-Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tofu Steaks with Herb-Roasted Broccoli and White Bean Mash

Enjoy a vibrant, hearty vegan dinner featuring crispy seared tofu steaks paired with a creamy white bean mash and tender herb-roasted broccoli. This gluten-free meal bursts with savory flavors and satisfying textures, perfectly balancing a clean protein punch with a medley of garden-fresh ingredients.

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NUTRITION

630kcal
Protein
52.1g
Fat
16.8g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

1.25 cups cooked white beans

1/4 cup nutritional yeast

1 cup broccoli

1/2 tsp olive oil

2 tbsp mixed fresh herbs

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 4 thick steaks.

  • 2

    Season the tofu steaks lightly with salt, pepper, and a sprinkle of nutritional yeast.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu for 3-4 minutes per side until crispy and golden.

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, pepper, and chopped fresh herbs, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    For the white bean mash, blend the white beans with the remaining nutritional yeast (if desired) and a pinch of salt until smooth but still slightly chunky.

  • 7

    Plate the seared tofu steaks alongside a generous serving of white bean mash and top with the herb-roasted broccoli. Serve warm and enjoy!

Crispy Seared Tofu Steaks with Herb-Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tofu Steaks with Herb-Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tofu Steaks with Herb-Roasted Broccoli and White Bean Mash

Enjoy a vibrant, hearty vegan dinner featuring crispy seared tofu steaks paired with a creamy white bean mash and tender herb-roasted broccoli. This gluten-free meal bursts with savory flavors and satisfying textures, perfectly balancing a clean protein punch with a medley of garden-fresh ingredients.

NUTRITION

630kcal
Protein
52.1g
Fat
16.8g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

1.25 cups cooked white beans

1/4 cup nutritional yeast

1 cup broccoli

1/2 tsp olive oil

2 tbsp mixed fresh herbs

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 4 thick steaks.

  • 2

    Season the tofu steaks lightly with salt, pepper, and a sprinkle of nutritional yeast.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu for 3-4 minutes per side until crispy and golden.

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, pepper, and chopped fresh herbs, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    For the white bean mash, blend the white beans with the remaining nutritional yeast (if desired) and a pinch of salt until smooth but still slightly chunky.

  • 7

    Plate the seared tofu steaks alongside a generous serving of white bean mash and top with the herb-roasted broccoli. Serve warm and enjoy!