Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy this vibrant dish featuring juicy pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted broccoli. The flavors marry beautifully for a light yet satisfying meal.

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NUTRITION

469kcal
Protein
44.2g
Fat
20.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss broccoli florets with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender with crispy edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the skillet to infuse the chicken with flavor and stir to lightly toast.

  • 7

    Remove the chicken and drizzle freshly squeezed lemon juice over it.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy this vibrant dish featuring juicy pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted broccoli. The flavors marry beautifully for a light yet satisfying meal.

NUTRITION

469kcal
Protein
44.2g
Fat
20.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss broccoli florets with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender with crispy edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the skillet to infuse the chicken with flavor and stir to lightly toast.

  • 7

    Remove the chicken and drizzle freshly squeezed lemon juice over it.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.