Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of tender, crispy roasted chicken thighs infused with fresh lemon and herbs paired with perfectly roasted broccoli. This bright, satisfying dish balances a crispy exterior with juicy, flavorful chicken and a zesty, aromatic finish, making it an ideal choice for a nourishing dinner.

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NUTRITION

481kcal
Protein
42.9g
Fat
29.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on)

1 cup Broccoli

2 tablespoons Lemon Juice

2 teaspoons Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper to create the marinade.

  • 3

    Pat the chicken thighs dry with paper towels, then rub the marinade all over them, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the broccoli florets around the chicken, tossing them lightly in any remaining marinade if desired.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C) and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your meal!

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of tender, crispy roasted chicken thighs infused with fresh lemon and herbs paired with perfectly roasted broccoli. This bright, satisfying dish balances a crispy exterior with juicy, flavorful chicken and a zesty, aromatic finish, making it an ideal choice for a nourishing dinner.

NUTRITION

481kcal
Protein
42.9g
Fat
29.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on)

1 cup Broccoli

2 tablespoons Lemon Juice

2 teaspoons Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper to create the marinade.

  • 3

    Pat the chicken thighs dry with paper towels, then rub the marinade all over them, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the broccoli florets around the chicken, tossing them lightly in any remaining marinade if desired.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C) and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your meal!