Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a hearty scramble that combines the lean protein of egg whites and turkey sausage with nutrient-rich spinach, lightly roasted sweet potato, and creamy avocado. This dish offers a balance of savory and natural flavors while delivering a satisfying meal with just the right amount of calories and protein.

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NUTRITION

457kcal
Protein
38.9g
Fat
25g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (43g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (57g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the diced sweet potato to the pan and sauté for about 3-4 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently to mix with the other ingredients. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Once the scramble is cooked through, remove from heat. Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a hearty scramble that combines the lean protein of egg whites and turkey sausage with nutrient-rich spinach, lightly roasted sweet potato, and creamy avocado. This dish offers a balance of savory and natural flavors while delivering a satisfying meal with just the right amount of calories and protein.

NUTRITION

457kcal
Protein
38.9g
Fat
25g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (43g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (57g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the diced sweet potato to the pan and sauté for about 3-4 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently to mix with the other ingredients. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Once the scramble is cooked through, remove from heat. Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.