Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. The dish brings together the fresh, bright flavors of lemon and garlic with the rich, savory taste of salmon, creating a balanced and satisfying dinner that's as nourishing as it is delicious.

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NUTRITION

592kcal
Protein
44.8g
Fat
32.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 tsp Olive Oil Extra Virgin

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, bring a pot of water to boil for the green beans.

  • 5

    Blanch the green beans for 3 minutes until just tender, then drain and set aside.

  • 6

    In another pan, heat the remaining 1 tsp olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 7

    Add the blanched green beans to the garlic and toss quickly to coat, cooking for an additional 1-2 minutes. Drizzle with lemon juice and season with a pinch of salt and pepper.

  • 8

    Warm the pre-cooked brown rice if needed or serve it at room temperature on the side.

  • 9

    Plate the seared salmon alongside the garlic green beans and brown rice, then garnish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. The dish brings together the fresh, bright flavors of lemon and garlic with the rich, savory taste of salmon, creating a balanced and satisfying dinner that's as nourishing as it is delicious.

NUTRITION

592kcal
Protein
44.8g
Fat
32.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 tsp Olive Oil Extra Virgin

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, bring a pot of water to boil for the green beans.

  • 5

    Blanch the green beans for 3 minutes until just tender, then drain and set aside.

  • 6

    In another pan, heat the remaining 1 tsp olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 7

    Add the blanched green beans to the garlic and toss quickly to coat, cooking for an additional 1-2 minutes. Drizzle with lemon juice and season with a pinch of salt and pepper.

  • 8

    Warm the pre-cooked brown rice if needed or serve it at room temperature on the side.

  • 9

    Plate the seared salmon alongside the garlic green beans and brown rice, then garnish with an extra squeeze of lemon if desired.