Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and savory morning scramble featuring lightly cooked egg whites, lean turkey sausage, and fresh spinach paired with perfectly roasted sweet potato cubes. This energizing breakfast offers a harmonious blend of flavors and textures that kick-start your day in a nutritious way.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
34g
Fat
19g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 turkey sausage links (approx. 110g total)

50g fresh spinach

100g sweet potato

5g olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted sweet potatoes.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, a pinch of salt, and your preferred herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook until lightly browned and heated through, then slice or crumble them as desired.

  • 5

    In a bowl, whisk the egg whites lightly. Add spinach to the skillet with the sausage and allow it to wilt slightly.

  • 6

    Pour the egg whites into the skillet and gently scramble along with the sausage and spinach until the eggs are set but still moist.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and savory morning scramble featuring lightly cooked egg whites, lean turkey sausage, and fresh spinach paired with perfectly roasted sweet potato cubes. This energizing breakfast offers a harmonious blend of flavors and textures that kick-start your day in a nutritious way.

NUTRITION

409kcal
Protein
34g
Fat
19g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 turkey sausage links (approx. 110g total)

50g fresh spinach

100g sweet potato

5g olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted sweet potatoes.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, a pinch of salt, and your preferred herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook until lightly browned and heated through, then slice or crumble them as desired.

  • 5

    In a bowl, whisk the egg whites lightly. Add spinach to the skillet with the sausage and allow it to wilt slightly.

  • 6

    Pour the egg whites into the skillet and gently scramble along with the sausage and spinach until the eggs are set but still moist.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Serve warm and enjoy your protein-packed breakfast.