Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Savor a vibrant plate of perfectly seared salmon paired with caramelized roasted Brussels sprouts and a silky cauliflower mash. This dish marries savory, crisp edges with a creamy side, delivering a satisfying and balanced bite that's as nourishing as it is flavorful.

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NUTRITION

473kcal
Protein
39g
Fat
29.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil (for Brussels sprouts)

1 cup Cauliflower

1/2 tsp Olive Oil (for mash)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove and set aside.

  • 3

    Preheat your oven to 400°F. Toss Brussels sprouts with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until edges are crispy and caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the cauliflower to a bowl, add 1/2 teaspoon of olive oil, salt, and garlic powder, then mash until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Savor a vibrant plate of perfectly seared salmon paired with caramelized roasted Brussels sprouts and a silky cauliflower mash. This dish marries savory, crisp edges with a creamy side, delivering a satisfying and balanced bite that's as nourishing as it is flavorful.

NUTRITION

473kcal
Protein
39g
Fat
29.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil (for Brussels sprouts)

1 cup Cauliflower

1/2 tsp Olive Oil (for mash)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove and set aside.

  • 3

    Preheat your oven to 400°F. Toss Brussels sprouts with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until edges are crispy and caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the cauliflower to a bowl, add 1/2 teaspoon of olive oil, salt, and garlic powder, then mash until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.