Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a vibrant and refreshing dish featuring tender, pan-seared salmon infused with zesty lemon and aromatic garlic, paired with crispy roasted asparagus. This meal is perfectly balanced, offering a satisfying mix of protein and wholesome flavors, ideal for a healthy dinner.

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NUTRITION

357kcal
Protein
34.4g
Fat
18.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 garlic clove

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the salmon, skin side down (if applicable), and sear for about 3-4 minutes until golden-brown.

  • 4

    Flip the salmon and add minced garlic and lemon juice to the pan, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until crisp-tender.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle any remaining pan juices over the salmon for added flavor.

  • 8

    Garnish with an extra squeeze of lemon if desired and serve immediately.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a vibrant and refreshing dish featuring tender, pan-seared salmon infused with zesty lemon and aromatic garlic, paired with crispy roasted asparagus. This meal is perfectly balanced, offering a satisfying mix of protein and wholesome flavors, ideal for a healthy dinner.

NUTRITION

357kcal
Protein
34.4g
Fat
18.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 garlic clove

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the salmon, skin side down (if applicable), and sear for about 3-4 minutes until golden-brown.

  • 4

    Flip the salmon and add minced garlic and lemon juice to the pan, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until crisp-tender.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle any remaining pan juices over the salmon for added flavor.

  • 8

    Garnish with an extra squeeze of lemon if desired and serve immediately.