Crispy Potato and Vegetable Skillet with Eggs and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Vegetable Skillet with Eggs and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Vegetable Skillet with Eggs and Savory Turkey Sausage

Enjoy a hearty skillet dish that combines crispy potatoes, colorful bell peppers and onions, and a bed of fresh spinach, crowned with savory turkey sausage and perfectly cooked eggs. This versatile meal delivers a beautiful balance of textures and flavors, perfect for any time of day.

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NUTRITION

387kcal
Protein
21.3g
Fat
16.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (~150g)

1/2 cup chopped red Bell Pepper (~75g)

1/4 cup diced Onion (~40g)

1 cup Fresh Spinach (~30g)

2 ounces Turkey Sausage (~56g)

3 large Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Wash and dice the potato into small cubes. If desired, you can leave the skin on for extra fiber and nutrients.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Once heated, add the diced potatoes.

  • 3

    Cook the potatoes for about 8-10 minutes, stirring occasionally until they start to become tender and crispy.

  • 4

    Add the diced onion and chopped bell pepper to the skillet. Continue to sauté for 4-5 minutes until the vegetables soften.

  • 5

    Stir in the fresh spinach and let it wilt for about 1-2 minutes.

  • 6

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Cook for an additional 3 minutes to warm through.

  • 7

    Crack the eggs directly into the skillet among the vegetables and sausage. Lightly mix, allowing the eggs to cook through while keeping some texture.

  • 8

    Season with salt and pepper to taste. Once the eggs have set and all ingredients are well combined, remove from heat and serve immediately.

Crispy Potato and Vegetable Skillet with Eggs and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Vegetable Skillet with Eggs and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Vegetable Skillet with Eggs and Savory Turkey Sausage

Enjoy a hearty skillet dish that combines crispy potatoes, colorful bell peppers and onions, and a bed of fresh spinach, crowned with savory turkey sausage and perfectly cooked eggs. This versatile meal delivers a beautiful balance of textures and flavors, perfect for any time of day.

NUTRITION

387kcal
Protein
21.3g
Fat
16.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (~150g)

1/2 cup chopped red Bell Pepper (~75g)

1/4 cup diced Onion (~40g)

1 cup Fresh Spinach (~30g)

2 ounces Turkey Sausage (~56g)

3 large Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Wash and dice the potato into small cubes. If desired, you can leave the skin on for extra fiber and nutrients.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Once heated, add the diced potatoes.

  • 3

    Cook the potatoes for about 8-10 minutes, stirring occasionally until they start to become tender and crispy.

  • 4

    Add the diced onion and chopped bell pepper to the skillet. Continue to sauté for 4-5 minutes until the vegetables soften.

  • 5

    Stir in the fresh spinach and let it wilt for about 1-2 minutes.

  • 6

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Cook for an additional 3 minutes to warm through.

  • 7

    Crack the eggs directly into the skillet among the vegetables and sausage. Lightly mix, allowing the eggs to cook through while keeping some texture.

  • 8

    Season with salt and pepper to taste. Once the eggs have set and all ingredients are well combined, remove from heat and serve immediately.