Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

A bright and satisfying breakfast scramble featuring light egg whites and savory turkey sausage tossed with fresh spinach, served alongside a crisp slice of whole-grain toast topped with creamy avocado. This balanced plate offers delicate flavors and textures that energize your morning while keeping you within your targeted macros.

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NUTRITION

364kcal
Protein
31.5g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

½ turkey sausage link (22.5g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole-grain bread (40g)

½ avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the sausage until they begin to set.

  • 4

    Add the fresh spinach and continue cooking until the spinach is wilted and the egg whites are fully cooked, about 2 minutes.

  • 5

    While the scramble cooks, toast the whole-grain bread until golden.

  • 6

    Slice the avocado and arrange it on the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

A bright and satisfying breakfast scramble featuring light egg whites and savory turkey sausage tossed with fresh spinach, served alongside a crisp slice of whole-grain toast topped with creamy avocado. This balanced plate offers delicate flavors and textures that energize your morning while keeping you within your targeted macros.

NUTRITION

364kcal
Protein
31.5g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

½ turkey sausage link (22.5g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole-grain bread (40g)

½ avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and lightly brown for 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the sausage until they begin to set.

  • 4

    Add the fresh spinach and continue cooking until the spinach is wilted and the egg whites are fully cooked, about 2 minutes.

  • 5

    While the scramble cooks, toast the whole-grain bread until golden.

  • 6

    Slice the avocado and arrange it on the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, flavorful breakfast.