Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender, roasted broccoli accented by a fresh squeeze of lemon. The salmon is cooked to a golden crust with a hint of seasoning, while the broccoli is lightly roasted in olive oil for a subtle, caramelized flavor that complements the dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
38g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Squeeze fresh lemon juice over both the salmon and broccoli for a bright, fresh finish.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender, roasted broccoli accented by a fresh squeeze of lemon. The salmon is cooked to a golden crust with a hint of seasoning, while the broccoli is lightly roasted in olive oil for a subtle, caramelized flavor that complements the dish.

NUTRITION

433kcal
Protein
38g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Squeeze fresh lemon juice over both the salmon and broccoli for a bright, fresh finish.