YOUR SOLIN GENERATED RECIPE
Creamy Spicy Jalapeño Chicken with Crispy Roasted Broccoli
Enjoy a vibrant dish featuring tender, juicy chicken breast smothered in a creamy, spicy jalapeño sauce, paired with perfectly roasted broccoli that offers a delightful crunch. This dish is as nutritious as it is delicious, melding zesty flavors with a smooth texture for a satisfying meal.
INGREDIENTS
6 oz Chicken Breast
1 Jalapeño
1/4 cup Nonfat Greek Yogurt
1 Garlic Clove
2 Tbsp Lime Juice
1 cup Broccoli Florets
2 tsp Olive Oil
Salt and Black Pepper
PREPARATION
Preheat your oven to 425°F.
Place the broccoli florets on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and pepper, and toss to coat evenly. Roast in the oven for about 15-18 minutes, until edges are crispy.
Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 6-7 minutes per side or until cooked through and golden on the outside.
In a small blender or bowl, combine the jalapeño (seeded for less heat if desired), nonfat Greek yogurt, garlic, and lime juice. Blend or stir until smooth to form a spicy, creamy sauce.
Once the chicken is cooked, slice it into strips and drizzle with the creamy jalapeño sauce.
Plate the chicken alongside the crispy roasted broccoli, and serve immediately.