Lean Ground Turkey Spaghetti with Hearty Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Hearty Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Hearty Vegetable Marinara

Savor a comforting bowl of lean ground turkey spaghetti enriched with a colorful hearty vegetable marinara sauce. This dish combines savory turkey with nutrient-packed tomatoes, bell peppers, spinach, and onions, all served over a modest portion of whole wheat spaghetti for a balanced, delicious meal.

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NUTRITION

422kcal
Protein
34.4g
Fat
13.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

0.5 cup cooked Whole Wheat Spaghetti

0.75 cup Crushed Tomatoes

0.5 cup Mixed Bell Peppers (diced)

1 small Onion (diced)

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic (minced)

1 teaspoon Dried Basil

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks until no longer pink.

  • 4

    Mix in the diced bell peppers and allow them to cook for about 2 minutes until just tender.

  • 5

    Pour in the crushed tomatoes and add the dried basil and oregano, stirring well to combine.

  • 6

    Let the sauce simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 7

    Stir in the fresh spinach until just wilted.

  • 8

    Meanwhile, prepare the whole wheat spaghetti according to package instructions if not already cooked.

  • 9

    Plate the spaghetti and top with the hearty turkey-vegetable marinara sauce.

  • 10

    Serve warm and enjoy a balanced meal packed with protein and vibrant flavors.

Lean Ground Turkey Spaghetti with Hearty Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Hearty Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Hearty Vegetable Marinara

Savor a comforting bowl of lean ground turkey spaghetti enriched with a colorful hearty vegetable marinara sauce. This dish combines savory turkey with nutrient-packed tomatoes, bell peppers, spinach, and onions, all served over a modest portion of whole wheat spaghetti for a balanced, delicious meal.

NUTRITION

422kcal
Protein
34.4g
Fat
13.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

0.5 cup cooked Whole Wheat Spaghetti

0.75 cup Crushed Tomatoes

0.5 cup Mixed Bell Peppers (diced)

1 small Onion (diced)

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic (minced)

1 teaspoon Dried Basil

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks until no longer pink.

  • 4

    Mix in the diced bell peppers and allow them to cook for about 2 minutes until just tender.

  • 5

    Pour in the crushed tomatoes and add the dried basil and oregano, stirring well to combine.

  • 6

    Let the sauce simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 7

    Stir in the fresh spinach until just wilted.

  • 8

    Meanwhile, prepare the whole wheat spaghetti according to package instructions if not already cooked.

  • 9

    Plate the spaghetti and top with the hearty turkey-vegetable marinara sauce.

  • 10

    Serve warm and enjoy a balanced meal packed with protein and vibrant flavors.