Garlic Ginger Beef and Fresh Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

Savor the zesty kick of garlic and ginger paired with tender lean beef and crisp fresh broccoli in this quick stir-fry. With a delicate balance of savory and aromatic flavors, it’s a satisfying, nutrient-packed meal ideal for any time of day.

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NUTRITION

395kcal
Protein
36.5g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Fresh Broccoli

2 cloves Garlic, minced

1 tbsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tender bites.

  • 2

    Prepare all vegetables by chopping the broccoli into small florets, mincing garlic, and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and sauté for 2-3 minutes until the beef starts to brown.

  • 6

    Toss in the fresh broccoli and stir-fry for an additional 3-4 minutes until the broccoli is bright green but still crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well, cooking for another minute.

  • 8

    Serve hot and enjoy this balanced, protein-packed meal.

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Fresh Broccoli Stir-Fry

Savor the zesty kick of garlic and ginger paired with tender lean beef and crisp fresh broccoli in this quick stir-fry. With a delicate balance of savory and aromatic flavors, it’s a satisfying, nutrient-packed meal ideal for any time of day.

NUTRITION

395kcal
Protein
36.5g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Fresh Broccoli

2 cloves Garlic, minced

1 tbsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tender bites.

  • 2

    Prepare all vegetables by chopping the broccoli into small florets, mincing garlic, and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and sauté for 2-3 minutes until the beef starts to brown.

  • 6

    Toss in the fresh broccoli and stir-fry for an additional 3-4 minutes until the broccoli is bright green but still crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well, cooking for another minute.

  • 8

    Serve hot and enjoy this balanced, protein-packed meal.