Sesame Ginger Salmon Brown Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Brown Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Brown Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet drizzled with a tangy sesame ginger sauce, nestled on a bed of nutty brown rice and crisp, fresh vegetables. Every bite offers a mix of textures and bright flavors, making it a satisfying choice for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
39.2g
Fat
25.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/2 medium Cucumber, sliced

1/2 medium Red Bell Pepper, sliced

1/2 medium Carrot, shredded

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Lime Juice

1/2 tsp Honey

1 tsp Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a dash of sesame oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, prepare the sauce by combining low-sodium soy sauce, grated ginger, minced garlic, sesame oil, lime juice, and honey in a small bowl. Stir well.

  • 4

    In a bowl, assemble the cooked brown rice, shelled edamame, sliced cucumber, red bell pepper, and shredded carrot.

  • 5

    Flake the seared salmon over the bowl and drizzle generously with the sesame ginger sauce.

  • 6

    Finish with a sprinkle of toasted sesame seeds for added crunch and flavor. Serve immediately and enjoy!

Sesame Ginger Salmon Brown Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Brown Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Brown Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet drizzled with a tangy sesame ginger sauce, nestled on a bed of nutty brown rice and crisp, fresh vegetables. Every bite offers a mix of textures and bright flavors, making it a satisfying choice for a wholesome meal.

NUTRITION

574kcal
Protein
39.2g
Fat
25.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/2 medium Cucumber, sliced

1/2 medium Red Bell Pepper, sliced

1/2 medium Carrot, shredded

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Lime Juice

1/2 tsp Honey

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a dash of sesame oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, prepare the sauce by combining low-sodium soy sauce, grated ginger, minced garlic, sesame oil, lime juice, and honey in a small bowl. Stir well.

  • 4

    In a bowl, assemble the cooked brown rice, shelled edamame, sliced cucumber, red bell pepper, and shredded carrot.

  • 5

    Flake the seared salmon over the bowl and drizzle generously with the sesame ginger sauce.

  • 6

    Finish with a sprinkle of toasted sesame seeds for added crunch and flavor. Serve immediately and enjoy!