Crispy Pan-Seared Chicken Thighs with Garlicky Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Spinach and Creamy Avocado

Enjoy a deliciously balanced meal featuring a perfectly crisped chicken thigh paired with a vibrant bed of garlicky sautéed spinach and a cool, creamy drizzle of avocado. This dish offers a sumptuous blend of textures and flavors, from the savory, crispy chicken to the fresh, buttery avocado and nutrient-packed spinach.

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NUTRITION

469kcal
Protein
44.2g
Fat
32.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 160g, boneless, skin-on, cooked)

2 cups Fresh Spinach (approx. 60g total)

0.25 portion Avocado (approx. 50g)

2 Garlic Cloves

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the chicken thigh dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, place the chicken thigh skin-side down.

  • 3

    Let the chicken cook undisturbed for about 5-6 minutes until the skin becomes crispy and golden brown. Flip the thigh and reduce the heat to medium, cooking for an additional 5-6 minutes until thoroughly cooked.

  • 4

    While the chicken is finishing, roughly chop the spinach and mince the garlic. In a separate pan, add a few drops of olive oil over medium heat, then sauté the minced garlic until fragrant (about 30 seconds). Add the spinach and lightly toss until just wilted, about 1-2 minutes. Season with a pinch of salt.

  • 5

    Slice the avocado into thin strips or dice it, depending on your preference.

  • 6

    Plate the crispy chicken thigh alongside a serving of the garlicky spinach, and top or side with the creamy avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed, well-balanced meal.

Crispy Pan-Seared Chicken Thighs with Garlicky Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Spinach and Creamy Avocado

Enjoy a deliciously balanced meal featuring a perfectly crisped chicken thigh paired with a vibrant bed of garlicky sautéed spinach and a cool, creamy drizzle of avocado. This dish offers a sumptuous blend of textures and flavors, from the savory, crispy chicken to the fresh, buttery avocado and nutrient-packed spinach.

NUTRITION

469kcal
Protein
44.2g
Fat
32.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 160g, boneless, skin-on, cooked)

2 cups Fresh Spinach (approx. 60g total)

0.25 portion Avocado (approx. 50g)

2 Garlic Cloves

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken thigh dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, place the chicken thigh skin-side down.

  • 3

    Let the chicken cook undisturbed for about 5-6 minutes until the skin becomes crispy and golden brown. Flip the thigh and reduce the heat to medium, cooking for an additional 5-6 minutes until thoroughly cooked.

  • 4

    While the chicken is finishing, roughly chop the spinach and mince the garlic. In a separate pan, add a few drops of olive oil over medium heat, then sauté the minced garlic until fragrant (about 30 seconds). Add the spinach and lightly toss until just wilted, about 1-2 minutes. Season with a pinch of salt.

  • 5

    Slice the avocado into thin strips or dice it, depending on your preference.

  • 6

    Plate the crispy chicken thigh alongside a serving of the garlicky spinach, and top or side with the creamy avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed, well-balanced meal.