Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Enjoy a refreshing, light breakfast scramble combining the fluffy goodness of egg whites with lean turkey, vibrant spinach, and juicy fresh tomatoes. This dish is perfectly paired with a crisp slice of whole wheat toast and a hint of olive oil, offering a balanced start to your day with a burst of flavor and satisfying textures.

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NUTRITION

259kcal
Protein
31g
Fat
6.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 ounce lean turkey breast

1 cup fresh spinach

1 medium fresh tomato

1 slice whole wheat toast

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the pan heats up, dice the fresh tomato and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and lightly whisk them.

  • 4

    Add the turkey breast (sliced or diced) to the skillet and sauté briefly until slightly heated.

  • 5

    Pour in the egg whites and add the spinach and tomatoes. Gently stir as the eggs begin to set.

  • 6

    Continue cooking until the egg whites are fully scrambled and the spinach is wilted.

  • 7

    Toast the whole wheat bread slice until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Enjoy a refreshing, light breakfast scramble combining the fluffy goodness of egg whites with lean turkey, vibrant spinach, and juicy fresh tomatoes. This dish is perfectly paired with a crisp slice of whole wheat toast and a hint of olive oil, offering a balanced start to your day with a burst of flavor and satisfying textures.

NUTRITION

259kcal
Protein
31g
Fat
6.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 ounce lean turkey breast

1 cup fresh spinach

1 medium fresh tomato

1 slice whole wheat toast

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the pan heats up, dice the fresh tomato and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and lightly whisk them.

  • 4

    Add the turkey breast (sliced or diced) to the skillet and sauté briefly until slightly heated.

  • 5

    Pour in the egg whites and add the spinach and tomatoes. Gently stir as the eggs begin to set.

  • 6

    Continue cooking until the egg whites are fully scrambled and the spinach is wilted.

  • 7

    Toast the whole wheat bread slice until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.