Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor a light yet satisfying dinner featuring seared lean beef paired with tender, roasted broccoli and a fragrant serving of garlic mushrooms finished with a drizzle of olive oil. This balanced plate offers a savory medley of flavors, perfect for a fit and healthy lifestyle.

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NUTRITION

334kcal
Protein
44.0g
Fat
17.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Top Sirloin, trimmed)

1 cup Broccoli

1 cup Mushrooms

1/2 tbsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean beef dry with paper towels.

  • 2

    Season the beef lightly with salt and pepper. Sear the beef in the hot skillet for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove the beef and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the sliced mushrooms. Cook for 4-5 minutes until the mushrooms are tender and lightly browned.

  • 5

    Plate the beef sliced against the grain alongside the roasted broccoli and garlic mushrooms. Serve immediately and enjoy your balanced, savory dinner.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor a light yet satisfying dinner featuring seared lean beef paired with tender, roasted broccoli and a fragrant serving of garlic mushrooms finished with a drizzle of olive oil. This balanced plate offers a savory medley of flavors, perfect for a fit and healthy lifestyle.

NUTRITION

334kcal
Protein
44.0g
Fat
17.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Top Sirloin, trimmed)

1 cup Broccoli

1 cup Mushrooms

1/2 tbsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean beef dry with paper towels.

  • 2

    Season the beef lightly with salt and pepper. Sear the beef in the hot skillet for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove the beef and let it rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the sliced mushrooms. Cook for 4-5 minutes until the mushrooms are tender and lightly browned.

  • 5

    Plate the beef sliced against the grain alongside the roasted broccoli and garlic mushrooms. Serve immediately and enjoy your balanced, savory dinner.