Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring tender seared turkey breast paired with caramelized roasted Brussels sprouts and a creamy, naturally sweet potato mash enhanced with a drizzle of olive oil. This plate offers a satisfying medley of savory and slightly sweet flavors, perfect for a nourishing dinner.

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NUTRITION

451kcal
Protein
46.3g
Fat
20.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tablespoon Extra-Virgin Olive Oil

1 teaspoon Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.

  • 2

    Toss the Brussels sprouts with 1 tablespoon of extra-virgin olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes.

  • 5

    Once the sweet potato is tender, drain and mash it with a fork or potato masher. Stir in the reserved olive oil drizzle (1 teaspoon) along with a pinch of salt and pepper to taste.

  • 6

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the turkey. Sear the turkey breast on each side for about 3-4 minutes until nicely golden, then reduce the heat to medium and cook through until the internal temperature reaches 165°F (about 5 minutes more).

  • 7

    Plate the seared turkey breast alongside a generous serving of sweet potato mash and a side of roasted Brussels sprouts. Serve warm and enjoy your balanced dinner!

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring tender seared turkey breast paired with caramelized roasted Brussels sprouts and a creamy, naturally sweet potato mash enhanced with a drizzle of olive oil. This plate offers a satisfying medley of savory and slightly sweet flavors, perfect for a nourishing dinner.

NUTRITION

451kcal
Protein
46.3g
Fat
20.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tablespoon Extra-Virgin Olive Oil

1 teaspoon Extra-Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.

  • 2

    Toss the Brussels sprouts with 1 tablespoon of extra-virgin olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes.

  • 5

    Once the sweet potato is tender, drain and mash it with a fork or potato masher. Stir in the reserved olive oil drizzle (1 teaspoon) along with a pinch of salt and pepper to taste.

  • 6

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the turkey. Sear the turkey breast on each side for about 3-4 minutes until nicely golden, then reduce the heat to medium and cook through until the internal temperature reaches 165°F (about 5 minutes more).

  • 7

    Plate the seared turkey breast alongside a generous serving of sweet potato mash and a side of roasted Brussels sprouts. Serve warm and enjoy your balanced dinner!