Crispy Lemon-Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

Enjoy a bright and flavorful dish featuring a crisp, juicy chicken breast infused with zesty lemon and fresh herbs, served alongside a bed of fluffy brown rice. This light yet satisfying meal balances a tangy, aromatic marinade with the natural goodness of lean protein and whole grains.

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NUTRITION

346kcal
Protein
44.9g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast on a cutting board. Pound lightly to even thickness for uniform cooking. Rub the chicken with the herb and lemon mixture.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. When hot, add the chicken breast, skin side down if applicable, and cook for 2-3 minutes until the exterior is crispy and lightly browned.

  • 5

    Flip the chicken and transfer the skillet to the preheated oven. Bake for 12-15 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the cooked brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the cooked chicken alongside a serving of brown rice, and garnish with any extra fresh herbs. Serve immediately.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

Enjoy a bright and flavorful dish featuring a crisp, juicy chicken breast infused with zesty lemon and fresh herbs, served alongside a bed of fluffy brown rice. This light yet satisfying meal balances a tangy, aromatic marinade with the natural goodness of lean protein and whole grains.

NUTRITION

346kcal
Protein
44.9g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast on a cutting board. Pound lightly to even thickness for uniform cooking. Rub the chicken with the herb and lemon mixture.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. When hot, add the chicken breast, skin side down if applicable, and cook for 2-3 minutes until the exterior is crispy and lightly browned.

  • 5

    Flip the chicken and transfer the skillet to the preheated oven. Bake for 12-15 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the cooked brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the cooked chicken alongside a serving of brown rice, and garnish with any extra fresh herbs. Serve immediately.