Name: Lean Italian Sub Chopped Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Turkey Breast; 2 cups chopped Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup sliced Cucumber; 1/2 medium Red Bell Pepper; 1/4 medium Red Onion; 5 Black Olives; 1 oz Low-Fat Mozzarella Cheese; 3 pieces Pepperoncini; 2 tbsp Low-Calorie Italian Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Italian Sub Chopped Salad

Enjoy a vibrant, lean twist on the classic Italian sub in salad form. Crisp romaine lettuce mixed with juicy cherry tomatoes, crisp cucumbers, red bell pepper, and a touch of red onion provide the perfect canvas for thinly sliced lean turkey breast, peppery olives, and creamy low-fat mozzarella. Finished with zesty Italian dressing and pepperoncini for an extra kick, this salad is both refreshing and satisfying.

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NUTRITION

Protein

36g

Fat

14.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast

2 cups chopped Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1/4 medium Red Onion

5 Black Olives

1 oz Low-Fat Mozzarella Cheese

3 pieces Pepperoncini

2 tbsp Low-Calorie Italian Dressing

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PREPARATION

1
Begin by chopping the romaine lettuce, halving the cherry tomatoes, slicing the cucumber, red bell pepper, and red onion into thin strips.
2
Arrange the chopped vegetables in a large salad bowl.
3
Add the thinly sliced lean turkey breast over the vegetables.
4
Toss in the black olives, low-fat mozzarella cheese, and pepperoncini.
5
Drizzle the low-calorie Italian dressing evenly over the salad.
6
Gently toss all ingredients to combine, ensuring the turkey and cheese are well distributed among the veggies.
7
Serve immediately and enjoy this lean, vibrant Italian-inspired chopped salad.