Savory Egg Bites with Herb-Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Bites with Herb-Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg Bites with Herb-Roasted Sweet Potatoes

Indulge in these delightful Savory Egg Bites paired with herb-roasted sweet potatoes. The egg bites are luxuriously fluffy with a harmonious blend of fresh spinach, vibrant red bell pepper, and tangy feta cheese, accented by fragrant herbs. Paired with caramelized sweet potatoes roasted in a hint of olive oil and fresh herbs, this dish offers a balanced, protein-packed and flavorful meal that's perfect any time of day.

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NUTRITION

515kcal
Protein
38.7g
Fat
28.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

2 large Egg Whites (66g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (45g)

2 tbsp Mixed Fresh Herbs (6g)

1 small Sweet Potato (100g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the small sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, pepper, and half of the mixed herbs.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, chop the red bell pepper and roughly chop the fresh spinach. Reserve a sprinkle of the remaining herbs for garnishing.

  • 5

    In a mixing bowl, crack 4 large eggs and add 2 egg whites. Whisk together until smooth.

  • 6

    Gently fold in the chopped spinach, red bell pepper, crumbled feta cheese, and the remaining herbs into the egg mixture. Season with a bit of salt and pepper.

  • 7

    Heat a nonstick skillet over medium-low heat and lightly grease it if needed. Pour in the egg mixture, allowing it to cook slowly until the edges set.

  • 8

    Cover the skillet with a lid to help the top cook evenly. Once set, gently stir or break into bite-sized pieces to form egg bites, cooking until desired consistency.

  • 9

    Plate a serving of the herb-roasted sweet potatoes alongside the savory egg bites. Garnish with an extra sprinkle of fresh herbs if desired and serve warm.

Savory Egg Bites with Herb-Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Bites with Herb-Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg Bites with Herb-Roasted Sweet Potatoes

Indulge in these delightful Savory Egg Bites paired with herb-roasted sweet potatoes. The egg bites are luxuriously fluffy with a harmonious blend of fresh spinach, vibrant red bell pepper, and tangy feta cheese, accented by fragrant herbs. Paired with caramelized sweet potatoes roasted in a hint of olive oil and fresh herbs, this dish offers a balanced, protein-packed and flavorful meal that's perfect any time of day.

NUTRITION

515kcal
Protein
38.7g
Fat
28.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

2 large Egg Whites (66g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (45g)

2 tbsp Mixed Fresh Herbs (6g)

1 small Sweet Potato (100g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the small sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, pepper, and half of the mixed herbs.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, chop the red bell pepper and roughly chop the fresh spinach. Reserve a sprinkle of the remaining herbs for garnishing.

  • 5

    In a mixing bowl, crack 4 large eggs and add 2 egg whites. Whisk together until smooth.

  • 6

    Gently fold in the chopped spinach, red bell pepper, crumbled feta cheese, and the remaining herbs into the egg mixture. Season with a bit of salt and pepper.

  • 7

    Heat a nonstick skillet over medium-low heat and lightly grease it if needed. Pour in the egg mixture, allowing it to cook slowly until the edges set.

  • 8

    Cover the skillet with a lid to help the top cook evenly. Once set, gently stir or break into bite-sized pieces to form egg bites, cooking until desired consistency.

  • 9

    Plate a serving of the herb-roasted sweet potatoes alongside the savory egg bites. Garnish with an extra sprinkle of fresh herbs if desired and serve warm.