Lemon-Garlic Chicken and Roasted Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken and Roasted Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken and Roasted Vegetable Pasta

Savor the bright flavors of lemon and garlic paired with tender chicken and roasted vegetables tossed through hearty whole wheat pasta. This dish offers a balanced medley of lean protein, whole grains, and garden-fresh veggies that comes together with a light olive oil drizzle, making it a delicious and fulfilling meal.

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NUTRITION

466kcal
Protein
41.9g
Fat
9.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta (yields ~1 cup cooked)

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Dice the zucchini, halve the cherry tomatoes, and slice the red bell pepper into strips.

  • 3

    Toss the vegetables with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, minced garlic, and lemon juice. Heat a skillet over medium-high heat and sear the chicken on both sides until golden, about 4-5 minutes per side, ensuring it's cooked through.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken into strips.

  • 7

    In a large bowl, combine the pasta, roasted vegetables, and chicken. Drizzle with a little extra lemon juice if desired and toss to mix the flavors.

  • 8

    Serve warm and enjoy your vibrant, protein-packed meal.

Lemon-Garlic Chicken and Roasted Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken and Roasted Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken and Roasted Vegetable Pasta

Savor the bright flavors of lemon and garlic paired with tender chicken and roasted vegetables tossed through hearty whole wheat pasta. This dish offers a balanced medley of lean protein, whole grains, and garden-fresh veggies that comes together with a light olive oil drizzle, making it a delicious and fulfilling meal.

NUTRITION

466kcal
Protein
41.9g
Fat
9.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta (yields ~1 cup cooked)

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Dice the zucchini, halve the cherry tomatoes, and slice the red bell pepper into strips.

  • 3

    Toss the vegetables with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, minced garlic, and lemon juice. Heat a skillet over medium-high heat and sear the chicken on both sides until golden, about 4-5 minutes per side, ensuring it's cooked through.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken into strips.

  • 7

    In a large bowl, combine the pasta, roasted vegetables, and chicken. Drizzle with a little extra lemon juice if desired and toss to mix the flavors.

  • 8

    Serve warm and enjoy your vibrant, protein-packed meal.