Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a vibrant dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly crispy asparagus. This dish delights with a bright, refreshing flavor profile and satisfying textures, making it a wholesome choice for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
56.3g
Fat
11g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Drizzle olive oil and lemon juice over the chicken, ensuring it is evenly coated.

  • 4

    Arrange the chicken on a lined baking sheet.

  • 5

    Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Place the asparagus on the baking sheet alongside the chicken.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crisp tips.

  • 8

    Remove from the oven, let the chicken rest a few minutes, then slice and serve with the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a vibrant dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly crispy asparagus. This dish delights with a bright, refreshing flavor profile and satisfying textures, making it a wholesome choice for any meal.

NUTRITION

355kcal
Protein
56.3g
Fat
11g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 3

    Drizzle olive oil and lemon juice over the chicken, ensuring it is evenly coated.

  • 4

    Arrange the chicken on a lined baking sheet.

  • 5

    Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Place the asparagus on the baking sheet alongside the chicken.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crisp tips.

  • 8

    Remove from the oven, let the chicken rest a few minutes, then slice and serve with the crispy asparagus.