Fluffy Baked Egg Bites with Savory Chicken Sausage and Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Savory Chicken Sausage and Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Savory Chicken Sausage and Crispy Roasted Potatoes

Enjoy a hearty plate of fluffy baked egg bites infused with the savory flavor of chicken sausage, paired with perfectly roasted crispy potatoes and a touch of fresh spinach. This versatile dish is ideal for any meal, delivering a satisfying balance of protein and wholesome carbohydrates.

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NUTRITION

344kcal
Protein
29.2g
Fat
17.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Liquid Egg Whites

2 ounces Chicken Sausage

1/2 cup Diced Potatoes

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or a small baking dish.

  • 2

    In a bowl, whisk together 2 large eggs and 1/2 cup liquid egg whites. Season with a pinch of salt and pepper.

  • 3

    Chop the chicken sausage into small rounds and dice the potatoes into uniform cubes.

  • 4

    In a skillet, heat 1 teaspoon olive oil over medium heat. Add the diced potatoes and sauté until they are golden and starting to crisp, about 5-7 minutes. Toss in the fresh spinach in the last minute of cooking to wilt slightly.

  • 5

    Fold the cooked potatoes, spinach, and chicken sausage into the egg mixture.

  • 6

    Pour the mixture into the prepared muffin tin or baking dish, filling each cup or dish about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm. Enjoy your nutrient-packed meal!

Fluffy Baked Egg Bites with Savory Chicken Sausage and Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Savory Chicken Sausage and Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Savory Chicken Sausage and Crispy Roasted Potatoes

Enjoy a hearty plate of fluffy baked egg bites infused with the savory flavor of chicken sausage, paired with perfectly roasted crispy potatoes and a touch of fresh spinach. This versatile dish is ideal for any meal, delivering a satisfying balance of protein and wholesome carbohydrates.

NUTRITION

344kcal
Protein
29.2g
Fat
17.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Liquid Egg Whites

2 ounces Chicken Sausage

1/2 cup Diced Potatoes

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or a small baking dish.

  • 2

    In a bowl, whisk together 2 large eggs and 1/2 cup liquid egg whites. Season with a pinch of salt and pepper.

  • 3

    Chop the chicken sausage into small rounds and dice the potatoes into uniform cubes.

  • 4

    In a skillet, heat 1 teaspoon olive oil over medium heat. Add the diced potatoes and sauté until they are golden and starting to crisp, about 5-7 minutes. Toss in the fresh spinach in the last minute of cooking to wilt slightly.

  • 5

    Fold the cooked potatoes, spinach, and chicken sausage into the egg mixture.

  • 6

    Pour the mixture into the prepared muffin tin or baking dish, filling each cup or dish about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm. Enjoy your nutrient-packed meal!