Lean Turkey Meatballs with Zucchini Noodles and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Tomato Sauce

Savor tender lean turkey meatballs nestled atop a vibrant bed of zucchini noodles and rich tomato sauce, finished with a light melt of mozzarella and a hint of Parmesan. This dish offers a harmonious blend of savory flavors enhanced with aromatic herbs, perfect for a nutritious and satisfying dinner.

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NUTRITION

454kcal
Protein
47.2g
Fat
18.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 cup Tomato Sauce

2 tsp Olive Oil

1/8 cup Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

1/2 tsp Dried Basil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, dried basil, garlic powder, salt, and pepper. Mix until just combined; form into small meatballs.

  • 3

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes until they are cooked through and lightly browned.

  • 4

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 5

    In a skillet, heat 2 teaspoons of olive oil over medium heat. Lightly sauté the zucchini noodles for 2-3 minutes until just tender.

  • 6

    Warm the tomato sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles, top with baked turkey meatballs, and spoon the heated tomato sauce over the top.

  • 8

    Sprinkle the part-skim mozzarella and grated Parmesan cheese over the dish. Optionally, place under a broiler for 1-2 minutes to gently melt the cheese, then serve immediately.

Lean Turkey Meatballs with Zucchini Noodles and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Tomato Sauce

Savor tender lean turkey meatballs nestled atop a vibrant bed of zucchini noodles and rich tomato sauce, finished with a light melt of mozzarella and a hint of Parmesan. This dish offers a harmonious blend of savory flavors enhanced with aromatic herbs, perfect for a nutritious and satisfying dinner.

NUTRITION

454kcal
Protein
47.2g
Fat
18.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 cup Tomato Sauce

2 tsp Olive Oil

1/8 cup Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

1/2 tsp Dried Basil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, dried basil, garlic powder, salt, and pepper. Mix until just combined; form into small meatballs.

  • 3

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes until they are cooked through and lightly browned.

  • 4

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 5

    In a skillet, heat 2 teaspoons of olive oil over medium heat. Lightly sauté the zucchini noodles for 2-3 minutes until just tender.

  • 6

    Warm the tomato sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles, top with baked turkey meatballs, and spoon the heated tomato sauce over the top.

  • 8

    Sprinkle the part-skim mozzarella and grated Parmesan cheese over the dish. Optionally, place under a broiler for 1-2 minutes to gently melt the cheese, then serve immediately.