Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a vibrant and refreshing chicken salad that pairs tender, herb-infused roasted chicken with a creamy lemon dressing. The combination of crisp celery, peppery arugula, and the subtle richness of avocado makes for a delightful, balanced meal that is as pleasing to the palate as it is nourishing.

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NUTRITION

438kcal
Protein
44g
Fat
23.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1 stalk Celery, chopped

1/2 whole Avocado, diced

1 cup Arugula

2 tablespoons Fresh Mixed Herbs (parsley, dill, thyme)

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PREPARATION

  • 1

    Start by cooking the chicken breast if not pre-cooked. Season lightly with salt and pepper, and roast or grill until fully cooked. Let it cool and then dice or shred it into bite-sized pieces.

  • 2

    In a medium bowl, whisk together the nonfat Greek yogurt, lemon juice, and extra virgin olive oil to create a tangy, creamy dressing.

  • 3

    Combine the chicken, chopped celery, diced avocado, and arugula in a large bowl. Add the fresh mixed herbs for an aromatic burst of flavor.

  • 4

    Pour the dressing over the salad ingredients and toss gently to ensure even coating.

  • 5

    Adjust seasoning with salt and pepper to taste. Serve immediately or chill for a refreshing, cool dish.

Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a vibrant and refreshing chicken salad that pairs tender, herb-infused roasted chicken with a creamy lemon dressing. The combination of crisp celery, peppery arugula, and the subtle richness of avocado makes for a delightful, balanced meal that is as pleasing to the palate as it is nourishing.

NUTRITION

438kcal
Protein
44g
Fat
23.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1 stalk Celery, chopped

1/2 whole Avocado, diced

1 cup Arugula

2 tablespoons Fresh Mixed Herbs (parsley, dill, thyme)

PREPARATION

  • 1

    Start by cooking the chicken breast if not pre-cooked. Season lightly with salt and pepper, and roast or grill until fully cooked. Let it cool and then dice or shred it into bite-sized pieces.

  • 2

    In a medium bowl, whisk together the nonfat Greek yogurt, lemon juice, and extra virgin olive oil to create a tangy, creamy dressing.

  • 3

    Combine the chicken, chopped celery, diced avocado, and arugula in a large bowl. Add the fresh mixed herbs for an aromatic burst of flavor.

  • 4

    Pour the dressing over the salad ingredients and toss gently to ensure even coating.

  • 5

    Adjust seasoning with salt and pepper to taste. Serve immediately or chill for a refreshing, cool dish.