Savory Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

Enjoy a hearty yet light dish featuring large, meaty Portobello mushrooms filled with a savory blend of lean ground turkey, fresh spinach, and a sprinkle of melting part-skim mozzarella. A touch of garlic and onion brings warmth and depth, while a drizzle of olive oil enhances the flavors. This dish offers a balanced punch of protein and moderate calories, perfect for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
54.3g
Fat
16.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms (240g)

6 oz Lean Ground Turkey (approx. 170g)

1 cup raw Spinach

1/3 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil

1 garlic clove

2 tbsp chopped Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Gently remove the stems from the Portobello mushrooms and scrape out some of the gills to create space for the stuffing.

  • 3

    Finely chop the garlic and onion.

  • 4

    Heat the olive oil in a skillet over medium heat. Sauté the garlic and onion for 1-2 minutes until fragrant.

  • 5

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces as it cooks.

  • 6

    Stir in the chopped spinach and cook until just wilted. Season the mixture with salt and pepper.

  • 7

    Spoon the turkey and spinach mixture evenly into each Portobello mushroom cap.

  • 8

    Sprinkle the part-skim mozzarella cheese on top of the stuffed mushrooms.

  • 9

    Place the stuffed mushrooms on a baking sheet and bake in the preheated oven for 15-18 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.

  • 10

    Serve immediately and enjoy your savory, protein-packed meal.

Savory Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Portobello Mushrooms Stuffed with Lean Ground Turkey and Spinach

Enjoy a hearty yet light dish featuring large, meaty Portobello mushrooms filled with a savory blend of lean ground turkey, fresh spinach, and a sprinkle of melting part-skim mozzarella. A touch of garlic and onion brings warmth and depth, while a drizzle of olive oil enhances the flavors. This dish offers a balanced punch of protein and moderate calories, perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
54.3g
Fat
16.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms (240g)

6 oz Lean Ground Turkey (approx. 170g)

1 cup raw Spinach

1/3 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil

1 garlic clove

2 tbsp chopped Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Gently remove the stems from the Portobello mushrooms and scrape out some of the gills to create space for the stuffing.

  • 3

    Finely chop the garlic and onion.

  • 4

    Heat the olive oil in a skillet over medium heat. Sauté the garlic and onion for 1-2 minutes until fragrant.

  • 5

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces as it cooks.

  • 6

    Stir in the chopped spinach and cook until just wilted. Season the mixture with salt and pepper.

  • 7

    Spoon the turkey and spinach mixture evenly into each Portobello mushroom cap.

  • 8

    Sprinkle the part-skim mozzarella cheese on top of the stuffed mushrooms.

  • 9

    Place the stuffed mushrooms on a baking sheet and bake in the preheated oven for 15-18 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.

  • 10

    Serve immediately and enjoy your savory, protein-packed meal.