Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Start your day with a light, refreshing scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, enhanced with a hint of olive oil and finished with creamy avocado. This meal is both satisfying and vibrant, perfect for a nutritious morning routine.

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NUTRITION

195kcal
Protein
16.6g
Fat
11.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.5 teaspoons extra virgin olive oil

1 ounce avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and cook gently, stirring continuously so they form soft curds.

  • 4

    When the egg whites are about halfway set, add the halved cherry tomatoes.

  • 5

    Continue to cook until the egg whites are fully set and the tomatoes are tender, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your light, nutritious breakfast.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Start your day with a light, refreshing scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, enhanced with a hint of olive oil and finished with creamy avocado. This meal is both satisfying and vibrant, perfect for a nutritious morning routine.

NUTRITION

195kcal
Protein
16.6g
Fat
11.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.5 teaspoons extra virgin olive oil

1 ounce avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and cook gently, stirring continuously so they form soft curds.

  • 4

    When the egg whites are about halfway set, add the halved cherry tomatoes.

  • 5

    Continue to cook until the egg whites are fully set and the tomatoes are tender, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your light, nutritious breakfast.