Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring tender seared cod, perfectly paired with fresh steamed broccoli and a bright splash of lemon. This dish delivers a delicate balance of protein, healthy fats, and natural carbs, making it an ideal, clean-eating meal.

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NUTRITION

169kcal
Protein
19.8g
Fat
5.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Broccoli

2.5 teaspoons Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry using a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, letting it warm for about 30 seconds.

  • 3

    Place the cod fillet in the skillet, searing for about 2-3 minutes on each side until golden and just cooked through.

  • 4

    While the cod cooks, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Arrange the seared cod and steamed broccoli on a plate, and finish with a squeeze of fresh lemon juice over the top for a bright finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring tender seared cod, perfectly paired with fresh steamed broccoli and a bright splash of lemon. This dish delivers a delicate balance of protein, healthy fats, and natural carbs, making it an ideal, clean-eating meal.

NUTRITION

169kcal
Protein
19.8g
Fat
5.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Broccoli

2.5 teaspoons Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the cod fillet dry using a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, letting it warm for about 30 seconds.

  • 3

    Place the cod fillet in the skillet, searing for about 2-3 minutes on each side until golden and just cooked through.

  • 4

    While the cod cooks, steam the broccoli until it is tender yet crisp, approximately 4-5 minutes.

  • 5

    Arrange the seared cod and steamed broccoli on a plate, and finish with a squeeze of fresh lemon juice over the top for a bright finish.