Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a flavorful blend of lean protein and nutrient-packed veggies that will keep you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Reheat or prepare the cooked quinoa as needed.

  • 6

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a flavorful blend of lean protein and nutrient-packed veggies that will keep you energized throughout the day.

NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Reheat or prepare the cooked quinoa as needed.

  • 6

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.