Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of olive oil and served alongside a crisp slice of whole grain toast. This balanced dish delights with a mix of textures and flavors that power your morning.

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NUTRITION

376kcal
Protein
35.1g
Fat
16.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

1.5 tsp olive oil (approx 7.5g)

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for a few minutes until lightly browned on all sides. Slice or crumble the sausage as it cooks.

  • 3

    Pour in 7 egg whites and add the fresh spinach. Cook while gently stirring until the spinach wilts and the egg whites are just set.

  • 4

    Season with salt and pepper to taste, and mix well to combine the ingredients.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the warm scramble alongside the toast for a balanced and energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of olive oil and served alongside a crisp slice of whole grain toast. This balanced dish delights with a mix of textures and flavors that power your morning.

NUTRITION

376kcal
Protein
35.1g
Fat
16.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

1.5 tsp olive oil (approx 7.5g)

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for a few minutes until lightly browned on all sides. Slice or crumble the sausage as it cooks.

  • 3

    Pour in 7 egg whites and add the fresh spinach. Cook while gently stirring until the spinach wilts and the egg whites are just set.

  • 4

    Season with salt and pepper to taste, and mix well to combine the ingredients.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the warm scramble alongside the toast for a balanced and energizing breakfast.