Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of nutty brown rice. This balanced dish provides a nutrient-packed meal with a harmonious blend of flavors and textures.

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NUTRITION

505kcal
Protein
42g
Fat
23.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Optionally, add a light spray of cooking oil to prevent sticking if necessary.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue searing for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer or microwave until they are tender yet maintain their vibrant color, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of nutty brown rice. This balanced dish provides a nutrient-packed meal with a harmonious blend of flavors and textures.

NUTRITION

505kcal
Protein
42g
Fat
23.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Optionally, add a light spray of cooking oil to prevent sticking if necessary.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue searing for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer or microwave until they are tender yet maintain their vibrant color, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a balanced, nutritious dinner.