Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 1 cup Mixed Berries (140g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert featuring creamy non-fat Greek yogurt layered with vibrant mixed berries, a hint of vanilla protein powder, and a crunchy touch of chia seeds, all lightly drizzled with honey for natural sweetness.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1 cup Mixed Berries (140g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the non-fat Greek yogurt with the vanilla whey protein powder until fully combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds on top of the berries.
5
Top with the remaining yogurt mixture and finish with the rest of the mixed berries.
6
Drizzle the teaspoon of honey over the top for a touch of natural sweetness.
7
Serve immediately and enjoy this refreshing, protein-packed dessert.