Juicy Lean Beef Burger with Sautéed Onions and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Sautéed Onions and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Sautéed Onions and Fresh Greens

Sink your teeth into this juicy lean beef burger featuring a perfectly seasoned 4-ounce patty, crowned with sweet, caramelized sautéed onions and a vibrant mix of fresh greens, all nestled within a whole wheat bun. An enticing blend of textures and flavors makes this burger a satisfying yet balanced meal for any time of day.

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NUTRITION

341kcal
Protein
31.9g
Fat
13.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Bun

0.25 cup Sautéed Yellow Onion

1 cup Mixed Greens

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a minimal amount of cooking spray or oil.

  • 2

    Shape the lean ground beef into a patty, season with salt and pepper, and cook for about 4-5 minutes per side until browned and cooked through.

  • 3

    While the patty cooks, finely slice the yellow onion and sauté in the same skillet over medium-low heat until they become soft and slightly caramelized, about 5 minutes.

  • 4

    Lightly toast the whole wheat bun either in a toaster oven or on a dry skillet for extra crunch.

  • 5

    Assemble the burger by placing the cooked beef patty on the bun base, topping it with the sautéed onions and fresh mixed greens, then cover with the bun top.

  • 6

    Serve immediately and enjoy a balanced and satisfying meal.

Juicy Lean Beef Burger with Sautéed Onions and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Sautéed Onions and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Sautéed Onions and Fresh Greens

Sink your teeth into this juicy lean beef burger featuring a perfectly seasoned 4-ounce patty, crowned with sweet, caramelized sautéed onions and a vibrant mix of fresh greens, all nestled within a whole wheat bun. An enticing blend of textures and flavors makes this burger a satisfying yet balanced meal for any time of day.

NUTRITION

341kcal
Protein
31.9g
Fat
13.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Bun

0.25 cup Sautéed Yellow Onion

1 cup Mixed Greens

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a minimal amount of cooking spray or oil.

  • 2

    Shape the lean ground beef into a patty, season with salt and pepper, and cook for about 4-5 minutes per side until browned and cooked through.

  • 3

    While the patty cooks, finely slice the yellow onion and sauté in the same skillet over medium-low heat until they become soft and slightly caramelized, about 5 minutes.

  • 4

    Lightly toast the whole wheat bun either in a toaster oven or on a dry skillet for extra crunch.

  • 5

    Assemble the burger by placing the cooked beef patty on the bun base, topping it with the sautéed onions and fresh mixed greens, then cover with the bun top.

  • 6

    Serve immediately and enjoy a balanced and satisfying meal.