Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a hearty and vibrant wrap featuring crispy buffalo chicken paired with fresh mixed greens, all wrapped in a warm whole wheat tortilla. The chicken is lightly coated in a flavorful buffalo and Greek yogurt blend with a crunchy panko finish, offering a satisfying balance of spice, tang, and texture.

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NUTRITION

447kcal
Protein
47g
Fat
11g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

2 tbsp Nonfat Plain Greek Yogurt

1 cup Mixed Greens

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the buffalo sauce and Greek yogurt.

  • 3

    Dip the chicken breast pieces into the yogurt mixture, ensuring they are well-coated.

  • 4

    Coat the chicken evenly with panko breadcrumbs by pressing them onto the surface.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is cooked through and crispy.

  • 6

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Layer the baked crispy chicken on the tortilla, add a generous handful of mixed greens, and drizzle any remaining buffalo mixture on top.

  • 8

    Fold the wrap tightly and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a hearty and vibrant wrap featuring crispy buffalo chicken paired with fresh mixed greens, all wrapped in a warm whole wheat tortilla. The chicken is lightly coated in a flavorful buffalo and Greek yogurt blend with a crunchy panko finish, offering a satisfying balance of spice, tang, and texture.

NUTRITION

447kcal
Protein
47g
Fat
11g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

2 tbsp Nonfat Plain Greek Yogurt

1 cup Mixed Greens

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the buffalo sauce and Greek yogurt.

  • 3

    Dip the chicken breast pieces into the yogurt mixture, ensuring they are well-coated.

  • 4

    Coat the chicken evenly with panko breadcrumbs by pressing them onto the surface.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is cooked through and crispy.

  • 6

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Layer the baked crispy chicken on the tortilla, add a generous handful of mixed greens, and drizzle any remaining buffalo mixture on top.

  • 8

    Fold the wrap tightly and serve immediately.