Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A satisfying morning scramble featuring fluffy egg whites softly stirred with fresh spinach and savory turkey sausage, complemented by a side of whole grain toast topped with creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, perfect for kick-starting your day.

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NUTRITION

419kcal
Protein
36g
Fat
21.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the baby spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the egg whites and crumbled turkey sausage to the skillet, stirring gently.

  • 4

    Cook the mixture for 3-4 minutes until the eggs are softly set and the sausage is heated through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble and serve with the toast on the side, topped with sliced half avocado.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A satisfying morning scramble featuring fluffy egg whites softly stirred with fresh spinach and savory turkey sausage, complemented by a side of whole grain toast topped with creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, perfect for kick-starting your day.

NUTRITION

419kcal
Protein
36g
Fat
21.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the baby spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the egg whites and crumbled turkey sausage to the skillet, stirring gently.

  • 4

    Cook the mixture for 3-4 minutes until the eggs are softly set and the sausage is heated through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble and serve with the toast on the side, topped with sliced half avocado.

  • 7

    Enjoy your balanced and delicious breakfast!