Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, a touch of lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast combines light, savory flavors with a hint of olive oil, delivering a satisfying meal that fuels your morning with clean energy and delightful textures.

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NUTRITION

322kcal
Protein
25.2g
Fat
11.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

1 ounce Lean Ground Turkey

1 cup Fresh Spinach

1 small Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it a few times with a fork. Rub it lightly with half a teaspoon of olive oil, and place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes, or until tender.

  • 4

    In a bowl, combine 3 egg whites and 1 whole egg. Whisk until well mixed.

  • 5

    In a non-stick skillet over medium heat, add the remaining olive oil and gently sauté the lean ground turkey until it’s just cooked through.

  • 6

    Add the fresh spinach to the skillet and let it wilt for about a minute.

  • 7

    Pour the egg mixture over the turkey and spinach, stirring gently to form a scramble. Cook until the eggs are set but still moist.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, nutrient-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, a touch of lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast combines light, savory flavors with a hint of olive oil, delivering a satisfying meal that fuels your morning with clean energy and delightful textures.

NUTRITION

322kcal
Protein
25.2g
Fat
11.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

1 ounce Lean Ground Turkey

1 cup Fresh Spinach

1 small Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it a few times with a fork. Rub it lightly with half a teaspoon of olive oil, and place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes, or until tender.

  • 4

    In a bowl, combine 3 egg whites and 1 whole egg. Whisk until well mixed.

  • 5

    In a non-stick skillet over medium heat, add the remaining olive oil and gently sauté the lean ground turkey until it’s just cooked through.

  • 6

    Add the fresh spinach to the skillet and let it wilt for about a minute.

  • 7

    Pour the egg mixture over the turkey and spinach, stirring gently to form a scramble. Cook until the eggs are set but still moist.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, nutrient-rich breakfast.