Creamy Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Fresh Berries

Enjoy a velvety, protein-packed pudding that combines nonfat Greek yogurt, a hint of vanilla whey protein, and the natural sweetness of fresh berries, topped with chia seeds for a nourishing crunch. This dessert is both refreshing and satisfying, perfect for a guilt-free indulgence.

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NUTRITION

310kcal
Protein
32g
Fat
8.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate Powder (~15g)

100g Mixed Berries

5g Honey

2 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate powder. Mix well until fully blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 3

    Drizzle in the honey and stir lightly to add a touch of natural sweetness.

  • 4

    Sprinkle the chia seeds over the top, then stir in lightly or leave them on top for added texture.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.

  • 6

    Serve chilled and enjoy your creamy, protein-rich dessert.

Creamy Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Fresh Berries

Enjoy a velvety, protein-packed pudding that combines nonfat Greek yogurt, a hint of vanilla whey protein, and the natural sweetness of fresh berries, topped with chia seeds for a nourishing crunch. This dessert is both refreshing and satisfying, perfect for a guilt-free indulgence.

NUTRITION

310kcal
Protein
32g
Fat
8.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate Powder (~15g)

100g Mixed Berries

5g Honey

2 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate powder. Mix well until fully blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 3

    Drizzle in the honey and stir lightly to add a touch of natural sweetness.

  • 4

    Sprinkle the chia seeds over the top, then stir in lightly or leave them on top for added texture.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.

  • 6

    Serve chilled and enjoy your creamy, protein-rich dessert.