YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado
Enjoy a vibrant twist on the classic burger with a crispy black bean patty, made extra hearty with eggs and oats, wrapped in fresh romaine lettuce and topped with creamy avocado and a burst of red bell pepper. This dish offers a delightful mix of textures and flavors, from the satisfying crunch of the lettuce to the smooth, rich avocado, perfect for a nourishing lunch or dinner.
INGREDIENTS
1 cup Black Beans
1 serving Eggs (1 whole + 2 egg whites)
3 tablespoons Rolled Oats
1/4 Avocado
1/4 cup diced Red Bell Pepper
2 Romaine Lettuce Leaves
1 teaspoon Spices (Cumin & Smoked Paprika)
Salt & Pepper to taste
PREPARATION
In a mixing bowl, mash the black beans until partially smooth, leaving some texture for a hearty bite.
Add the rolled oats, spices (cumin, smoked paprika), and a pinch of salt and pepper. Mix well.
Whisk the whole egg and egg whites together in a separate bowl, then incorporate them into the bean mixture, stirring until evenly combined.
Fold in the diced red bell pepper to add a pop of color and crunch.
Form the mixture into a patty, pressing firmly to ensure it holds together.
Heat a non-stick pan over medium heat. Cook the patty for about 4-5 minutes per side until it forms a crispy exterior and is cooked through.
Prepare the lettuce wraps by rinsing and patting dry the romaine lettuce leaves.
Place the crispy patty into the lettuce leaves. Top with slices of avocado, either sliced directly or mashed for a creamier texture.
Serve immediately and enjoy your protein-packed, flavorful meal!