Healthy Creamy Chicken Pot Pie Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie Soup

Enjoy a comforting bowl of creamy chicken pot pie soup that combines tender chicken, crisp vegetables, and a light, velvety sauce enriched with Greek yogurt. Perfect for a nourishing meal any time of day, this soup brings cozy flavors with a fresh twist, making it a hearty yet health-conscious option.

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NUTRITION

374kcal
Protein
43.6g
Fat
7.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 medium Carrot

1 Celery Stalk

1/2 cup Green Peas

1/4 medium Onion

1 Garlic Clove

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Dice the carrot, celery, onion, and garlic finely.

  • 2

    Heat the olive oil in a large pot over medium heat and sauté the diced vegetables with dried thyme until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the whole wheat flour to coat the vegetables, cooking for another minute to remove the raw flour taste.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    Add the diced chicken breast and allow it to cook through, approximately 8-10 minutes.

  • 6

    Once the chicken is cooked, add the green peas and continue to simmer for another 2-3 minutes.

  • 7

    Reduce the heat and slowly stir in the nonfat Greek yogurt to create a creamy consistency. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 8

    Adjust the seasoning with salt and pepper if desired, and serve warm.

Healthy Creamy Chicken Pot Pie Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie Soup

Enjoy a comforting bowl of creamy chicken pot pie soup that combines tender chicken, crisp vegetables, and a light, velvety sauce enriched with Greek yogurt. Perfect for a nourishing meal any time of day, this soup brings cozy flavors with a fresh twist, making it a hearty yet health-conscious option.

NUTRITION

374kcal
Protein
43.6g
Fat
7.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 medium Carrot

1 Celery Stalk

1/2 cup Green Peas

1/4 medium Onion

1 Garlic Clove

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Dice the carrot, celery, onion, and garlic finely.

  • 2

    Heat the olive oil in a large pot over medium heat and sauté the diced vegetables with dried thyme until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the whole wheat flour to coat the vegetables, cooking for another minute to remove the raw flour taste.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    Add the diced chicken breast and allow it to cook through, approximately 8-10 minutes.

  • 6

    Once the chicken is cooked, add the green peas and continue to simmer for another 2-3 minutes.

  • 7

    Reduce the heat and slowly stir in the nonfat Greek yogurt to create a creamy consistency. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 8

    Adjust the seasoning with salt and pepper if desired, and serve warm.