Egg and Greek Yogurt Protein Oats with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Greek Yogurt Protein Oats with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Protein Oats with Toasted Bread

Start your morning with a delicious balance of creamy oats mixed with silky full-fat Greek yogurt, complemented by a perfectly cooked egg and crunchy toasted whole wheat bread. This breakfast brings together rich textures and flavors for a satisfying and energizing start to your day.

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NUTRITION

438kcal
Protein
21g
Fat
17g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

150g full-fat Greek yogurt

1/2 cup dry rolled oats

2 slices whole wheat bread

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PREPARATION

  • 1

    Prepare the rolled oats by combining 1/2 cup dry oats with water in a small pot. Bring to a simmer and cook until the oats absorb the water and soften, about 5 minutes. Remove from heat.

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat. Crack the egg into the pan and cook to your liking (sunny side up or lightly scrambled), seasoning lightly with salt and pepper.

  • 3

    Toast the two slices of whole wheat bread until they are golden and crisp.

  • 4

    Once the oats are ready, transfer them into a bowl and stir in the full-fat Greek yogurt until well combined.

  • 5

    Assemble your plate by serving the warm, creamy yogurt-infused oats alongside the toasted bread topped with the cooked egg.

  • 6

    Enjoy your hearty and balanced morning meal!

Egg and Greek Yogurt Protein Oats with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Greek Yogurt Protein Oats with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Protein Oats with Toasted Bread

Start your morning with a delicious balance of creamy oats mixed with silky full-fat Greek yogurt, complemented by a perfectly cooked egg and crunchy toasted whole wheat bread. This breakfast brings together rich textures and flavors for a satisfying and energizing start to your day.

NUTRITION

438kcal
Protein
21g
Fat
17g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

150g full-fat Greek yogurt

1/2 cup dry rolled oats

2 slices whole wheat bread

PREPARATION

  • 1

    Prepare the rolled oats by combining 1/2 cup dry oats with water in a small pot. Bring to a simmer and cook until the oats absorb the water and soften, about 5 minutes. Remove from heat.

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat. Crack the egg into the pan and cook to your liking (sunny side up or lightly scrambled), seasoning lightly with salt and pepper.

  • 3

    Toast the two slices of whole wheat bread until they are golden and crisp.

  • 4

    Once the oats are ready, transfer them into a bowl and stir in the full-fat Greek yogurt until well combined.

  • 5

    Assemble your plate by serving the warm, creamy yogurt-infused oats alongside the toasted bread topped with the cooked egg.

  • 6

    Enjoy your hearty and balanced morning meal!