Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a satisfying bowl featuring tender grilled chicken paired with fluffy jasmine rice and a colorful medley of roasted vegetables. Lightly drizzled with olive oil and fresh lemon juice, this bowl offers well-balanced flavors and textures for a delightful midday meal.

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NUTRITION

467kcal
Protein
32.1g
Fat
11.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Jasmine Rice

1 cup Mixed Roasted Vegetables

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the jasmine rice according to package instructions.

  • 5

    To assemble the bowl, place the rice at the bottom, add the roasted vegetables on one side, and arrange the sliced grilled chicken on top.

  • 6

    Drizzle with lemon juice for a fresh zing and serve immediately.

Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a satisfying bowl featuring tender grilled chicken paired with fluffy jasmine rice and a colorful medley of roasted vegetables. Lightly drizzled with olive oil and fresh lemon juice, this bowl offers well-balanced flavors and textures for a delightful midday meal.

NUTRITION

467kcal
Protein
32.1g
Fat
11.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Jasmine Rice

1 cup Mixed Roasted Vegetables

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the jasmine rice according to package instructions.

  • 5

    To assemble the bowl, place the rice at the bottom, add the roasted vegetables on one side, and arrange the sliced grilled chicken on top.

  • 6

    Drizzle with lemon juice for a fresh zing and serve immediately.